2023 World Champs: Unveiling Cheptegei's training technique behind his third consecutive world title

There is no disputing that Joshua Cheptegei stands as Uganda's greatest athlete of all time, a claim firmly supported by his remarkable accomplishments throughout his career.

The 26-year-old long-distance runner recently secured his third consecutive 10,000m world athletics championship gold medal in Budapest, an achievement that continues to earn him well-deserved praise and accolades.

Cheptegei's ascent to the pinnacle of his sport can be attributed to his unwavering commitment to training and his meticulous race preparation.

Notably, even in challenging conditions like the humid temperatures experienced in Budapest, Cheptegei demonstrated exceptional execution. But how did he manage to overcome such conditions?

"Preparation is paramount, particularly when dealing with heat," Cheptegei shared insightfully.

"Mental resilience is crucial, and integrating specialized training methods, such as training in hot environments, plays a pivotal role," he disclosed.

Having earned both Olympic gold and silver medals, Cheptegei encountered a rough start to the season, raising doubts about his performance at the World Athletics Championships.

Before his triumph in Budapest, Cheptegei secured a fourth-place finish in the World Cross Country championships and attained second and fourth positions in the two Diamond League races in which he participated.

Originating from Kapchorwa, Cheptegei's status as Uganda's finest athlete is not merely honorary.

His accolades extend to the Commonwealth Games, where he emerged victorious in both the 5000m and 10,000m in the 2018 events.

Notably, he holds the world record for both disciplines, a distinction achieved by only ten athletes in history.

Cheptegei joins legendary runners such as Haile Gebrselassie, Kenenisa Bekele, and Mo Farah, each celebrated for their multiple world 10,000m titles.